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5 Yoga Asan To Get Glowing Skin in Few Weeks

Lifeberrys 2017-11-08 12:06:08

Each and every person, irrespective of the gender dreams of achieving healthy and glowing skin that shines from within. But in today’s world where we are surrounded by pollution and toxins at all times the possibility of having naturally glowing skin seems to be an unachievable and unrealistic desire.

Even the harsh weather and UV rays also take a toll on your skin. But what if I tell you that the ultimate answer to the question of how to have glowing skin naturally lies in the benefits of yoga, pranayama, and meditation? Yes, it is true, and the results can be noticed within just a few weeks of getting started with the asanas.

# Sarvangasana

Practicing this pose for 3 to 5 minutes every day works as an amazing natural remedy for pimple, acne, and blemishes and it also helps to get rid of wrinkles and dullness.natural remedy for pimple, acne, and blemishes and it also helps to get rid of wrinkles and dullness.

Lie on your back; raise your legs and torso off the floor so that your body rests on your shoulders. Use your hands to keep your hips up off the floor. Close your eyes and breathe deeply in this position for 30 seconds to 1 minute and slowly return to the starting position.

# Halasana

This asana helps to improve your digestive process that is essential for glowing and healthy skin. It is also a healing yoga for lower back and hip pain that relieves strain on the lower back and boosts the metabolism.

Lie on your back and gradually raise your legs and torso off the floor and lower the legs behind your head to touch the ground. Stay in this pose for 10 to 15 seconds and come back to the relaxing position. You can hold your back as a support during this asana.

# Matsyasana

This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of a double chin.

Lie on the floor and tuck in your hands under your hips. Now, lift your body off the floor so that it forms an arch form he head to the hips. Stay in this pose for 1 minute and return to the starting position.

# Trikonasana

This pose also restores the equilibrium of the body and the mind. It is the best solution to the question of how to slim down arms, thighs, and legs.

Stand with your legs placed wide apart. Turn the right foot out, raise the hands to the sides and bend to your right side from the hips. Let your right hand come down towards the floor and your left hand up in the air. Maintain your head in a neutral position or turn to the left with eyes gazing upwards. Remain steady in this position while taking long deep breaths and then return to the standing position and repeat on the opposite side.

# Ustrasana

This pose reduces stress and balances the hormones in the body that are responsible for acne and pimple outbursts.

Kneel down on the floor with the hips, knees and thighs perpendicular to the floor. Now bend back and hold your heels. Let your head hang back, opening your throat. Hold for 1 minute and then come back to the starting position by releasing the hands.