How to lose weight by eating your favourite seafood
Just because you’re on a weight loss diet, it doesn’t mean you can’t relish the food you eat. While a bland green vegetable salad may not exactly satisfy your taste buds, there’s something else that definitely will along with making sure that you’re in the pink of health. We’re talking about your favourite seafood: Prawns. That’s right. Prawns are derived from freshwater and are not only larger but also meatier than shrimps. Crunchy on the outside and tender on the inside, the slightly sweet taste of prawns make it one of the most desired seafood dishes. What’s more, prawns contain tons of nutritional benefits. So, if you’re looking for a quick and healthy snack, prawns make for a great option since they are low in calories and high in protein. Even if you wish to consume seafood along with mains, they can be coupled with boiled or stir-fried veggies.
What are the weight loss benefits of consuming prawns?
Here are all the weight loss and health benefits of consuming prawns on your weight loss diet:
1. They contain fewer calories
Prawns are extremely low in calories, making it easier for you to maintain a state of caloric deficit – calories in, calories out – for weight loss. About 85 grams of cooked prawns contain 101 calories and it makes for a very filling meal. You could consume prawns from other low calorie foods such as green veggies.
2. They are low in fats
Prawns are so low in fat and the saturated fat content in them is nearly negligible. On the other hand, prawns are rich in healthy unsaturated fats that are essential for good heart health.
3. They are a good source of lean protein
Prawns provide as much protein as chicken or lamb does with fewer calories. They are a good source of lean meat or lean protein and keep you feeling full for long, since proteins take longer to digest, thus leading to weight loss. Lean meat is a broader category used to describe ‘white’ meat in poultry or fish that have lesser calories and fat content as compared to their fatty red counterparts.
4. They are rich in nutrition
Apart from being a good source of lean protein, containing less fat and fewer calories, prawns are also rich in nutrients and iron. They contain vitamins and minerals such as calcium, phosphorous, potassium, vitamin A and vitamin E. The seafood is loaded with sufficient amounts of vitamin B12, B6 and niacin.
5. They contain Omega-3 fatty acids
While prawns are a rich source of unsaturated fats, they are also a good source of omega-3 fatty acids that aid in heart health. Omega-3 fatty acids are essential polyunsaturated fatty acids which help reduce inflammation in the body and considerably reduce body fat if consumed regularly.
What is the right way to cook prawns to aid weight loss?
Prawns can be cooked in a number of ways and taste delicious regardless. If you’re looking to maximise on this seafood for its weight loss benefits, you could use cooking methods such as steaming, broiling, poaching or grilling to retain its high nutrient value. Prawns are generally cooked quickly, so cooking methods that involve high heat such as broiling and grilling are used to derive better health benefits. When steamed or boiled, the tender texture of prawns is preserved.