5 Diet and Fitness Steps to Get Katrina Kaif's Washboard Abs
By looking at her perfectly toned body, you will know the kind of dedication it needs to achieve the level of fitness that Bollywood leading lady Katrina Kaif has achieved over a period of time. Let's get to know the simple hacks that she uses to keep herself in perfect shape. Katrina is known to keep her workout routine interesting by trying out different forms of workouts. The actress who swears by Pilates also loves to dance her way to a fitter and more toned body.
1. Have Adequate Meals
To achieve perfect washboard abs, you do not need to starve yourself. For perfect flat abs, you need to have complete 1200 calorie count to ensure that you don’t experience hormonal imbalances. Getting rid of belly fat involves a mix of smart eating and effective exercising.
2. Do Ab Exercises
Katrina is known to keep her workout routine interesting by trying out different forms of workouts. The actress who swears by Pilates also loves to dance her way to a fitter and more toned body. Do high-intensity interval training to fight belly fat.
3. Drink Detox Water
The first thing the Bollywood diva does is to drink lemon water first thing in the morning. Lemon water helps in de-bloating and flatten your tummy It will also help you alkalize your body, which helps burn fat and detox the system.
4. Eat MUFA-Rich Foods
Foods high in monounsaturated fatty acids (MUFA) help burn fat, especially from the belly. MUFA-rich foods like avocados, almonds, olive oil, and pistachios will keep your belly full and help you tone your abs.
5. Do Weight Training
Doing only abs exercises will not give you flat abs rather a combination of weight training and ab exercises should be included in your total workout. That will increase the difficulty levels and challenge your ab muscles, making you lose fat easily.
The 35-year-old once captioned the gram while showing her perfect abs, "Fitness & dance are a big part of my life. It is an interesting opportunity for me to curate interesting dialogues and conversation around fitness, women's training and body image amongst other things. It's a big part of my life." No doubt her dedication to keeping herself fit and toned has blessed her with impressive washboard abs.