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When ADHD Task Avoidance Doesn't "Make Sense" | ADHD Millennial

PsychCentral 2019-09-07 01:36:09

I’ve written before about how ADHDers are especially prone to avoiding tasks that are unpleasant or uninteresting. This behavior has to do with how the ADHD brain is always thirsty for stimulation – and therefore has a strong instinctive aversion to understimulating tasks.

So rationally, I know, on some level, why I avoid so many boring but necessary tasks. But, on another level, that doesn’t make this behavior any less irrational. For example:

  • Avoiding a task for weeks or even months when actually doing that task would take a few minutes
  • Putting off tasks I’ll inevitably have to do anyway, until the tasks pile up and cause much more chaos and stress than if I’d just done them on time
  • Avoiding tasks when I know that actually completing those tasks will make me feel good
  • Delaying tasks even when there are entirely avoidable negative consequences that accumulate as the tasks are delayed, such as late fines

Even though I know avoiding tasks in these situations doesn’t make sense, I still do it. It’s like the temporary lack of stimulation associated with certain tasks creates an invisible wall to actually doing those tasks, and no amount of evidence for the benefits of doing the task will push you through that wall.

That’s partly what executive functioning deficits and a lack of impulse control are about. Logically, you might know that a specific course of action makes sense, but in the moment you don’t end up doing what you “should” do.

Instinctively choosing the route that doesn’t lead where you want to go is what gives ADHD task avoidance the absurd tinge I’m talking about. And yet, even if I know these behaviors are absurd, that doesn’t mean I stop doing them – which just makes them seem even more absurd in the end!

Image: Flickr/TheeErin