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Myths vs Reality in the Fight Against Belly Fat, 5 Facts

ifairer 2020-08-01 16:34:30

Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat - called "visceral" fat - that may be the bigger problem, even for thin people.

Maintaining a trim midsection does more than make you look great-it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.

It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.

Everone wants to get a sexy figure, especially a sexy belly. Mostly people do the exercises to get a flat belly to make their body attractive. The problem is that lots of people are wasting their efforts simply because they have a wrong information about getting flat stomach. Here are some myth talks about your sexy tummy which you should ignore totally-